The Perfect Smoothie!

  1. Add 8-10 ice cubes to the blender or 1 cup of frozen cauliflower rice
  2. Choose from each category
  3. Blend and enjoy
Liquid8 ozProteinFatsFruitsVeggies
Almond Milk
Low Fat Milk
Coconut Milk
Soy Milk
Almond+ Coconut Milk Blend
½ cup Greek Yogurt
Protein Powder Serving
½ Cup Cottage Cheese
2 tsp. Almond Butter
2 tsp. Peanut Butter2 tsp. Avocado
2 Tbsp of Chia Seeds or Ground Flax Seeds
¼ Cup Coconut
1 Tbsp. Dark Chocolate Chips
1 cup Strawberries
½ Cup Blueberries
⅔ Cup Raspberries
1 Banana
1 Peach
1 Kiwi
½ Cup Pineapple
¾ Cup Mango
⅓ Cup Oatmeal
1 Cup Cherries
½ Cup Watermelon
2 Cups Spinach
2 Cups Kale
¼ Cup Chickpeas
1 Cup Carrot
½ Cup Cucumber
1 Cup Cooked Cauliflower
1 Cup Zucchini- skin removed
1 Cup Celery

You can also add these extras:

¼ tsp. Ground Turmeric

1 Tbsp. Ginger

1 teabag of Chai (take out the teabag)

1 tsp. Matcha Powder

½ tsp Cinnamon

1 tsp. Vanilla extract

Collagen Protein

Bone Broth Protein

Juice of 1 lemon and ½ Tbsp of Zest

Let us know what you came up with! 🙂

Work Hard, Eat Clean, Be Blessed!


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