- Add 8-10 ice cubes to the blender or 1 cup of frozen cauliflower rice
- Choose from each category
- Blend and enjoy
| Liquid8 oz | Protein | Fats | Fruits | Veggies |
| Almond Milk Low Fat Milk Coconut Milk Water Soy Milk Almond+ Coconut Milk Blend | ½ cup Greek Yogurt Protein Powder Serving ½ Cup Cottage Cheese | 2 tsp. Almond Butter 2 tsp. Peanut Butter2 tsp. Avocado 2 Tbsp of Chia Seeds or Ground Flax Seeds ¼ Cup Coconut 1 Tbsp. Dark Chocolate Chips | 1 cup Strawberries ½ Cup Blueberries ⅔ Cup Raspberries 1 Banana 1 Peach 1 Kiwi ½ Cup Pineapple ¾ Cup Mango ⅓ Cup Oatmeal 1 Cup Cherries ½ Cup Watermelon | 2 Cups Spinach 2 Cups Kale ¼ Cup Chickpeas 1 Cup Carrot ½ Cup Cucumber 1 Cup Cooked Cauliflower 1 Cup Zucchini- skin removed 1 Cup Celery |
You can also add these extras:
¼ tsp. Ground Turmeric
1 Tbsp. Ginger
1 teabag of Chai (take out the teabag)
1 tsp. Matcha Powder
½ tsp Cinnamon
1 tsp. Vanilla extract
Collagen Protein
Bone Broth Protein
Juice of 1 lemon and ½ Tbsp of Zest
Let us know what you came up with! 🙂
Work Hard, Eat Clean, Be Blessed!
