Strength:l4-4-3-3-2-2-1-1-1 Touch and Go Power Snatch working up to AHAP
4-4-3-3-2-2-1-1-1 Touch and Go Power Snatch working up to AHAP
WOD
3 Rounds for Time:
10 Hang Power Snatch (115/80)
20 Hollow Rocks
15 C2B
25 Hollow Rocks
ADV WOD
E4MO4M for 16 Mins:
18 Alt. DB Snatch (50/35)
15/10 Cal. Assault Bike
12 Bar MU
*180/160 Reps if completed RX
TEC WOD
4-3-2-1 Touch and Go Power Snatches THEN
4 Rounds
Blvd Run
20 Pushups
15/12 Cal Row
20 SLSU
20 DU’s (2x Singles)
20 Lunges
