Strength
5×14(7 each leg) Bulgarian Split Squats w/2KB up to AHAP
WOD
Tabata for each of the following movements: (:20 on :10 off for 4 Minutes each movement)
Air Squats
-1 Min Rest-
Push Press w/empty bar (45/35)
-1 Min Rest-
Stationary Lunges (NO jumping lunges)
-1 Min Rest-
Hang Power Snatch w/empty bar (45/35)
*Score is lowest round for each movement added together
ADV WOD
18 Min AMRAP:
20ft Handstand Walk or 2 Wall Walks
2 Squat Snatch (155/105)
20ft Handstand Walk or 2 Wall Walks
10 Bar Facing Burpees
TEC WOD
10 Rounds
18/15 Cal AB
15 SLSU
15 Squats
15 Push-ups
*45min Cutoff
