Thursday, 01.16.14

after squats

How are your legs a feelin’?? Remember to stretch and mobilize prior to and after WOD’s…Epsom salt baths, lots of water and ibuprofen can help tons!

This Friday and Saturday will be a Free Will Donation for the Kevin Ogar Benefit. If you have not seen some of my posts on Facebook, the short story is that Kevin is a CrossFitter who was seriously injured in a CF competition. His T11 & 12 vertebrae were broke and his spinal cord was severed. Sadly, Kevin did not have insurance. There has been a website set up for direct donations or CFU will be collecting donations in order to help his cause. You can donate at Kevin Ogar.

CFU has started the donation process with a $50 donation…every little bit helps so if you can give a dollar or two, bring it in; we will take donations through Saturday’s WOD. I have several friends who have a direct relationship with him and I know it would mean a lot for Kevin and Kevin’s family.

2014 CrossFit Games Open registration is Open! Register!ย  Every individual must register on their own to participate. If you are actually doing the “real” Open, cost is $20. The scaled version is free. First WOD announced Feb. 27th and we will do our first Open workout at CFU Friday, Feb. 28th at 6:30pm.

There are still openings for Friday night for the Kids Night Out…6:30-9:30pm; any age welcome. Plenty of fun stuff planned! ๐Ÿ™‚ Let Coach know if you would like to hold a spot!

Saturday, January 25th 2-4pm will be Mid-MO Fitness’ Open House. (We tried last month but had the ice storm and all so we are going to have it again so share the word!) Free batting cages, golf lanes, and court time. Special drawings as well! ๐Ÿ™‚

SAVE THE DATE!Friday night, January 31st…7pm-8am…Children’s Miracle Network 1/2 Marathon (13.1 hrs) Row! More details to come, but plan on a FUN night of rowing, dancing, and partying!

Saturday, February 18th from 10am-noon…Complimentary Spinal Checks by Dr. Ted Tang and Free Chair Massages by Susan Yee! ALL FREE for CFU members! ๐Ÿ™‚

Work Hard, Eat Clean, Be Blessed!



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