Strength
5 Rounds of: ME Unbroken Push Ups straight into ME Unbroken Strict Pull Ups
*Score is total Push Ups + Total Strict Pull Ups from all 5 Rounds (Roughly 3 min rest between rounds)
WOD
18 Min Partner AMRAP: You go, I go style…Sit ups together
1*2*3*4*5*6*7*8*9*10*11*12*13*14*15*Etc.
Russian KB (70/53)
Box Jumps (24/20)
*10 Synchronized SLSU (shoulders past hip crease at the same time)
*So P1 does 1 RKB, 1 Box Jump, P2 2 does 1/1, 10 synchro slsu…P1 does 2/2, P2 does 2/2, 10 synchro slsu…P1 does 3/3, P2 does 3/3, 10 synchro slsu, P1 does 4/4, P2 does 4/4, 10 Synchro slsu Etc. until time expires….TOTAL REPS is your score
Reps Helper:
Complete 8’s + SLSU = 224
9’s + SLSU = 270
10’s + SLSU = 320
11’s + SLSU = 374
12’s + SLSU = 432
ADV WOD
15 Min AMRAP:
12 T2B
20ft Handstand Walk
12 Alt. Pistols
20ft Handstand Walk
TEC WOD
40min AMRAP
500m Row
30 Hollow Rocks
20/15 Cal AB
25 Reverse Crunches
20/15 Cal Ski
20 V-ups
