In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Clean: Hi-hang 5×3 @ 55-60%
ADV: Same
WOD
“IsaAnnie”
50*40*30*20*10*
DU’s
Sit-ups
*5 Hang Power Snatch (95/65)—25 total
Advanced WOD
EMOM 8
Even: 7 DL @ 65% 1RM
Odd: 60 DU
TEC WOD
Every 5 minutes for 30 minutes (6rounds), run 400m-track your splits
Bonus Work
3×25 flutter kicks, 3×2 wall walks, 3x20sec hollow holds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
