In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
E3MO3M for 21 Mins: 1 Hang Power Clean + 1 Power Clean + 1 Jerk working up to AHAP
WOD
8 Rounds for Time W/Partner (4 Each): Alternating Full Rounds
12 Power Clean and Jerk (115/80)(Pick a weight you can possibly go unbroken on)
12/8 Cal. Assault Bike
***18 Min Cutoff***
ADV WOD
14 Min AMRAP:
5 Ring MU
50ft Handstand Walk
50ft Soft Stone Carry (150/100)
TEC WOD
5K Row
Rest 5min
1000m Ski Erg
45min Cutoff
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
