In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOMx15
1) 30 hollow rock
2) 20 Russian Twists (25/15)
3) 30s Reverse Crunch
WOD
3 Rounds for Time:
25 Thrusters (95/65)
25 Pull Ups
-rest 3 min-
Advanced
AMRAPx7
10 thruster (95/65)
5 bar facing burpees
10 hang power snatch
5 bar facing burpees
TEC WOD
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
