“A winner is someone who recognizes his God given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals.”~Larry Bird
Strength
Power Snatch: 4×4+1 Snatch Balance @60%
ADV: same
WOD
15Min AMRAP
10 Seated Presses 75/55
10 Box Jumps 24/20
10 Wallball Situps 20/14
TEC WOD
MOBILITY
THEN
“Death by 10m Sprints” Run 10m first min., 20m 2nd min, etc…until you do not make the min; completed minute is your score…
THEN MOBILITY!
Advanced WOD:
2RFT
10 OHS 135/95
50 DU
10 DL 225/155
50 DU
Bonus Work
3×10 med ball raises from rig, 3×15 flutter kicks, 3×20 oblique crunches
