In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Overhead Squat 5×4 at 80%
WOD
ARMAPx13
25 push up
25 T2B
ADV WOD
5RFT
10 Shoulder to overhead (155/105)
10 T2B
10 burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
