Strength
Power Clean 4×5 AHAP
ADV: Power Clean 4×5+1 Jerk AHAP
WOD
5 Rounds
10 Push Press 115/75
10 DU’s (tuck jumps is scale!)
10 Box Jumps (24/20)
Scale: 4 or 3 rounds
TEC WOD
800m run-10 sit-ups, 600m run-10 V-ups, 400m run-10 Russian twists (35/20), 200m run-10 Reverse crunches, 200m run-10 sit-ups, 400m run-V-ups, 600m run-10 Russian twists, 800m run-10 Reverse crunches
Advanced WOD
2RFT
13 box jump 24/20
10 C2B
8 HSPU
5 full snatches 135/95
