Strength
WOD
4 Rounds For Time:
500m Row
15 Push Press (135/95)
Adv WOD
TEC WOD
Tag Team Time
6 Rounds Each
1-Praxair Run
2-1Rd Cindy (5 Pull-ups, 10 Push-ups, 15 squats)
3-AB for calories
Time and Calories is score
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