Thursday, 03.20.14


On tap for Thursday…a few Cleans and a few meters of runnin’ ๐Ÿ™‚

We will be doing the WOD portion of the workout INSIDE.

There will also be a TECS WOD at 5:15am…

On the whiteboard for Saturday, you will see that there are signups for the CrossFit Total…we will be having TWO classes that morning, limited to 15 per class. We will also have a CF Total day on Sunday to allow more people to get their 1RM in the back squat, press, and deadlift. There will also be a regular WOD set for Sunday as well.

So PLEASE sign up if you plan to be there on Saturday (I know some of us are running the Blair Oaks 5K that morning!).

I’ve got a new batch of RED CFU shirts in! I know some of you do not own one of our signature shirts so now is your chance to get one!! $15 for the Dry-Fit and $10 for the cotton…The Dry-Fit sell fast so I got more of them than cotton…Let me know if you would like to purchase one to rep CFU!! ๐Ÿ™‚

Have a great Thursday! Remember the Open Friday night-6:30pm!

Work Hard, Eat Clean, Be Blessed!!



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