In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Shoulder Press: 1×5 @70%, 1×5 @80%, 1×5+ @85%
WOD
21-15-9
Box Jump Overs (24/20)
Wall Balls (20/14)
Calorie Row
ADV WOD
9-15-21
Cal row
Power snatch 115/80
TEC WOD
For Time:
Horseshoe Loop
5 Squats 5 push-ups 10 Situps 10 DU’s
Rax Ct Run(road into Lee’s)
5 Squats 5 push-ups 10 Situps 10 DU’s
Blvd Run
5 Squats 5 push-ups 10 Situps 10 DU’s
Praxair Run
5 Squats 5 push-ups 10 Situps 10 DU’s
100m Run
5 Squats 5 push-ups 10 Situps 10 DU’s
Horseshoe Loop
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
