In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Shoulder Press 4×12 @65-70% 1RM
WOD
2 Rounds for Time:
16 Pull Ups
24 Wall Balls
32 Cal. Assault Bike
TEC WOD
10min Mobility Then…
6x400m (Blvd run)
*rest 2 min between intervals
Advanced WOD
21-18-15-12-9
C2B
100M Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
