Strength
3-5 Strict HSPU EMOMx10min
WOD
Blvd Run For Time (As Fast As Possible)
-2 min rest-
Blvd Run For Time (try to keep within 10 secs of first run…PUSH!)
-4 min rest-
Tabata
Deficit Push Ups (45/15)
-1 min rest-
Meter Row
-1 min rest-
Medball Cleans (20/14)
*score is lowest number for each movement combined
TEC WOD
5 Rounds
1 Minute ME Calorie Row
20 Situps (25/15)
Praxair Run
Rest 1 minute
Track Calories AND Time for score
Advanced:
12min AMRAP
10 DB/KB push press
10 box step overs with DB/KB (24/20)
10 strict pull ups
100m run
