In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×1 Clean High Hang + Hang @ 80% Advanced: Same + split/push jerk
WOD
12min AMRAP
20m Farmers Carry (AHAP-plates, kb’s, db’s…)
10 burpees
Advanced WOD
EMOM 16
Odd: 5 OHS 135/95 + 30 DU’s
Even: 5 Box Jumps 30/24 + 7 Wallballs 30/20
TECS WOD
6xBlvd Loops… 2min rest between
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
