12min EMOM: 2 strict press at 75-80%
WOD
6 Min EMOM:
100m sprint
1 Rope Climb (3 pull ups/ring rows+3 K2E+3 box step ups)
-2 min rest-
6 Min EMOM:
8 Burpees
1 Rope Climb (3 pull ups/ring rows+3 K2E+3 box step ups)
-2 min rest-
6 Min EMOM:
Praxair Run
Advanced:
2 rounds:
400m run
26 HRPU
400m run
26 KBS 53/35
400m run
26 sit-ups
400m run
26 lunges w/KB
400m run
26 double unders
400m run
26 box jumps 24/20
TEC WOD
20min EMOM
100m Sprints
(Rowers 125m)
Score is lowest time
*Cashout 500m row
