Strength: 5×3+2 Power Snatch + OHS @70%
WOD
11 Min AMRAP:
7 Hang Power Cleans (155/105)
14 Box Jumps (30/24)
Advanced:
3 Rounds for Time:
Horseshoe Run
7 Wall Walks
14 OHS (155/105)
28 DU’s
TEC WOD
Partner WOD
(One working at a time-alt distances in 2nd round)
2 Rounds:
500m Row-15 SLSU
400m Row-15 SLSU
Blvd Run-15 SLSU
Praxair Run-15 SLSU
300m Row-15 SLSU
200m Row-15 SLSU
Praxair Run-15 SLSU
100m Run-15 SLSU
**If can’t run bc of injury, AB…Blvd=25 cal, Praxair=18 cal, 100m=7 cal
