Strength
EMOM 11 Snatch
0: 60% 3: 65% 6: 70% 9: 80%
1: 65% 4: 70% 7: 75% 10: 85%
2: 70% 5: 75% 8: 80%
WOD
14min AMRAP with a partner
*partner A runs Praxair run
*partner B 10 Squats 10 Situps 10 Ball Slams (25/15) **Finish set of movements
Bonus Work
3×10 KB figure 8’s, 3×10 KB around the body passes, 3×15 KB situps
TEC WOD
3 Rounds of 8x100m (10sec rest between sprints) – 3min rest in between rounds
Advanced WOD
For time:
5rds Cindy
20 Snatch 115/65
5rds Cindy
