Thursday, 05.08.14

hard work period

TECies, meet at Edgewood Thursday for Mile Repeats!

Did everyone get the newsletter?? Thanks Britt for organizing that!! I think it will really come in handy when there is so much going on! If anyone has any suggestions for the newsletter, let me or Britt know!

Welcome to Ann and Martha! They will be starting up classes soon!

Remember we are having the FLASH WOD on Saturday morning for the 9am class…meet at the box at 8:45 to stretch and load equipment! If you haven’t done a Flash WOD before, then COME!! (Think those singing Flash Mobs except CrossFit style!)

Have a good one!

Work Hard, Eat Clean, Be Blessed!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.