A special Congrats to Kerri and Gary Gates, and big brother Tucker on the birth of Oliver Jackson born at 9:38 Wednesday morning! Many Blessings on your little bundle of joy! We are so happy for you all!
For Thursday morning only, we will have an 8:30am class…this is because this is the last time Lacy Kittle will be WODing with us 🙁 Lacy and her husband Pat (and Sadie)will be moving to NE soon. You will be truly missed my friend! 🙂 Anyone who can make this special time, please do so. (This was the only time Lacy could WOD on Thursday)
Just a heads up for Monday…we will have just ONE WOD at 9am! We will be doing the Hero WOD “Murph”…if you are in town, please make plans to attend!
Power Snatch 3×3 @ 75%, 2×2 @ 80-85% (not Touch and go)
Burpee Wallballs (20/14)
DU’s (15-9-6 attempts)
Scales: 18-12-6; 15-9-6, 12-7-4
5x800m – rest 2 min after each set; keep splits within 10 seconds (can run one full blvd loop then to Otke curb back to door)
40 BB burpees
20 OH walking lunges 155/105
Work Hard, Eat Clean, Be Blessed!