Thursday, 05.22.14

Kudos to everyone who made it in for the “1st CFU WOD Dash”…yep first…more is in store if you come to play! You all did great! And we didn’t even have one equipment injury due to MO Blvd!
Thanks everyone for being good sports in helping to set up and take down the equipment (aside from the 5:30 class 😉 ).

Remember as the weather heats up, you ned to hydrate, hydrate, hydrate! The sun/heat got to some of you this afternoon so if the afternoon classes are what you will be attending, start conditioning your body a little bit more for the heat.

Speaking of heat, starting June 3rd, on Tuesdays, Thursdays, and Fridays we will have a “Beat the Heat” class at 6:30am! We will need to have at least 5 regular athletes consistently to keep this class.

The Football team will be running a few fundraisers to help with our entry fee for the flag football game…one fundraiser is a raffle; if anyone would be willing to donate a gift certificate or a product for our cause, please let me know by next week. As of right now the team has $650 and needs $3000! So any help would be appreciated! 🙂

Be looking on the site and postings for different events coming up!

Next week, we will have a Bring a Friend week…this is for anyone you think would like to try CFU. They can come as many times as they’d like to get a feel of what CrossFit is and experience the community that CFU has developed. If you have one, two or more friends who would like to come, let me know!

Happy Friday Eve!

Work Hard, Eat Clean, Be Blessed!



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