Thursday, 05.28.15

Strength
Weighted Good Mornings 4×10 (if unable, perform supermans w/3s hold at top)

10min Skill Work

WOD
“Annie”
50-40-30-20-10
DU’s
Sit-ups
Scales: Start at 40, Start at 30; Scale for DU’s will be ½ attempts so 50 will be 25 attempts

TEC WOD
1600m run-rest 3 min
1200m run-rest 2 min
800m run-rest 1min
400m run, rest 1min
200m run-rest 30sec
100m run

Advanced WOD
For Time:
100 DU
50 WB 30/20
40 C2B
30 burpees
20 KBS 70/40

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