In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
20 min to find 1RM front squat
WOD
For Time:
Blvd Run
36 Deficit Push Ups (45/15)
32 Russian KB (70/53)
28 Medball Cleans (20/14)
24 Box Jumps (24/20)
20 Calorie Assault Bike
24 Box Jumps
28 Medball Cleans
32 Russian KB
36 Deficit Push Ups
Blvd Run
Advanced:
8 Min EMOM:
8 KB Thrusters (2×45/26)
1 Rope Climb
TEC WOD
1000m Row-rest 2 min
Horseshoe Run-rest 2 min
600m Row-rest 1 min
Blvd Run-rest 1 min
400m Row-no rest
Praxair Run
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
