In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
20 Min to find 1RM Bench Press
WOD
7 Min AMRAP:
7 Front Squats (135/95)
7 Box Jumps (30/24)
ADV WOD
For Time:
8 MU
8 Push Press (155/105)
7 MU
7 Push Press
6 MU
6 Push Press
5 MU
5 Push Press
4 MU
4 Push Press
3 MU
3 Push Press
2 MU
2 Push Press
1 MU
1 Push Press
TEC WOD
2-Rax Ct Runs (CFU door and back 2x) – Rest 2min
10 Hill Repeats (island curb to MAILBOX and back up)- Rest 2min
2-Rax Ct Runs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
