In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
20 Min to find 1RM Overhead Squat
WOD
8 Min AMRAP:
8 OHS (95/65)
8 T2B
ADV WOD
27*21*15*9
Calorie Assault Bike
KB (70/53)
*Blvd Run
TEC WOD
5 Rounds
Rax Court Run (2min rest between rounds)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
