In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Clean: 3 position 5×1@80%
WOD
“Jackie”
1000m Row
50 Thrusters (45/25)
30 Pull-ups
Scale: 500m row, 25 thrusters, 15 pullups
**stagger with rowers/time; faster rowers first, start second group at 4/5 min if needed
Cardio Cash-out (voluntarily) 5min of DU’s or attempts
TEC WOD
1600m run-rest 2 min, 800m run-rest 1min, 400m run-rest 1min, 400m run-rest 1min, 800m run –rest 2min, 1600m run
Advanced WOD
12min AMRAP
5 Clean & Jerk (155/135)
10 T2B
15 Box Jump Over (24/20)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
