Thursday, 07.10.14

wallball trex

“There are no limits, there are only plateaus, but you must not stay there, you must go beyond them.”~Bruce Lee

Sick and tired being in the same place with your level of fitness? Then step it up a notch! Go beyond what you think is capable! Be Better Than Yesterday!

Not sure when we did the WOD “Karen” last, but know that there is a time cutoff and newer members (2-3 months or less) SHOULD scale this workout…”Karen” is more mental and you just have to keep moving…so with that being said, who’s ready for some WALLBALLS?? 🙂

Have a great Friday Eve!

Work Hard, Eat Clean, Be Blessed!


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