In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
3×8 Front Squat @75% 1 RM
WOD
22 min Partner AMRAP: One partner completes whole round then switch
5 Bear Complex (95/65)
10 Burpees
20 DU’s (3x singles)
Advanced:
For Time:
21 Thrusters (75/45)
15 Thrusters (95/65)
9 Thrusters (115/75)
6 Thrusters (135/95)
3 Thrusters (165/115)
1 Thruster (185/135)
*9 Min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
