In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
8 Min EMOM:
Even: 8 Strict Pull Ups
Odd: 8 HSPU
WOD
11 Min AMRAP:
9 Pull Ups
12 Push Press (95/65)
15 Burpees
ADV WOD
E3MO3M for 30 Min:
4 DL (225/155)
8 Bar Facing Burpees
16/12 Cal. Assault Bike
TEC WOD
5 Rounds
20 Cal Row
20 Situps (25/15 Plate)
Praxair Run
Rest 1min
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
