In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOM 14: odd:4-6 strict hspu
Even: 10 weighted situps AHAP
WOD
15-9-6-9-15
KB (53/35)
Hollow Rocks
DU’s (1/2 attempts)
*100m run after each set; will run 5 times Scale: 15-9-6 TEC WOD
4x1200m row with 3:00 rest between efforts; track each interval AND total time
Advanced WOD
15min clock:
Every 3 min
200m run + AMRAP FULL C&J (155/105)
ABS Cashout: 30 oblique crunches, 30 Flutter kicks,10-4count leg levers
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
