Thursday, 07.30.15

Nice work everyone on the Team WOD!! Everyone put in a LOT of work and it’s going to pay off in the long run.

For the nutrition challengers…the Window for measuring, baseline WOD and picture is Friday-Tuesday; I will NOT be at the box on Friday or Saturday but will write the workout on the board back by the racks/bench press. You can do that instead of strength/suck bucket work. Please note your time on the whiteboard. I will be coaching on Sunday afternoon and will be available Sun-Tues for the rest. It’s up to you to get the WOD completed! Here’s to the last stretch of our last week! 🙂

If you haven’t noticed, we have several new faces! Please make them feel at home and help them out!

E2MOMX8 Snatch at 90%

3 rounds
400m run
50 DU’s (25 attempts)

Scale: 2 rounds; 2 rounds 200m

TEC WOD   EMOM 20: Sprint 100m. If you fail to complete the 100m in 60 sec, immediately complete 5 burpees for each remaining minute in the WOD. So run fast 😉

 Advanced WOD
20 OH Walking Lunges 95/65
15 C2B


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.