Nice work everyone on the Team WOD!! Everyone put in a LOT of work and it’s going to pay off in the long run.
For the nutrition challengers…the Window for measuring, baseline WOD and picture is Friday-Tuesday; I will NOT be at the box on Friday or Saturday but will write the workout on the board back by the racks/bench press. You can do that instead of strength/suck bucket work. Please note your time on the whiteboard. I will be coaching on Sunday afternoon and will be available Sun-Tues for the rest. It’s up to you to get the WOD completed! Here’s to the last stretch of our last week! 🙂
If you haven’t noticed, we have several new faces! Please make them feel at home and help them out!
Strength
E2MOMX8 Snatch at 90%
WOD
3 rounds
400m run
50 DU’s (25 attempts)
Scale: 2 rounds; 2 rounds 200m
TEC WOD EMOM 20: Sprint 100m. If you fail to complete the 100m in 60 sec, immediately complete 5 burpees for each remaining minute in the WOD. So run fast 😉
Advanced WOD
3RFT:
20 OH Walking Lunges 95/65
15 C2B
