Thursday, 07.31.14


Can’t believe it’s the end of the month already! And the end of our DU/Ab challenge! How many of you got better at DU’s?? I saw a few today linking without the extra jump in there! How exciting!! 🙂 And since doing the extra ab stuff, I am “missing” my ab flu!! Guess I better continue on with the extra abs!

Who still wants to sign up for the Oly/barbell technique clinic on Saturday from 8-10am?? Let me know and I’ll get you down! Remember class will be at 10am that morning!

Happy Friday Eve!

Work Hard, Eat Clean, Be Blessed!


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