In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work Hard. Eat Clean. Be Blessed!
Strength
E:90O:90 for 12 Mins: 4 Touch and Go Deadlift up to AHAP
WOD
For Reps: EMOM + ME
9 Min EMOM: (135 reps RX)
1st Min: 15 Deadlifts (135/95)
2nd Min: 15 Burpees
3rd Min: 15 GHD or 20 SLSU
-5 Min Rest-
5 Min ME Cal. Assault Bike
ADV WOD
10 Min EMOM:
Even: 4 Ring MU
Odd: 5 Power Clean and Jerk (185/125)
*45 Reps if completed RX
TEC WOD
4 Rounds
Horseshoe Run
:30 Plank
Praxair Run
20 Hollow Rocks
100m Run
20 DU’s (3x Singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
