Thursday, 08.02.2018

Work Hard. Eat Clean. Be Blessed!

 

Strength
E:90O:90 for 12 Mins: 4 Touch and Go Deadlift up to AHAP

WOD
For Reps: EMOM + ME
9 Min EMOM: (135 reps RX)
1st Min: 15 Deadlifts (135/95)
2nd Min: 15 Burpees
3rd Min: 15 GHD or 20 SLSU
-5 Min Rest-
5 Min ME Cal. Assault Bike

ADV WOD
10 Min EMOM:
Even: 4 Ring MU
Odd: 5 Power Clean and Jerk (185/125)
*45 Reps if completed RX

TEC WOD
4 Rounds
Horseshoe Run
:30 Plank
Praxair Run
20 Hollow Rocks
100m Run
20 DU’s (3x Singles)

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