In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×3 Bench Press @ 85% 1RM superset with 6×3 weighted or strict pull ups
WOD
5 Rounds for Time: (pick up where you leave off each round of AMRAP)
3 Min AMRAP:
3 DL (body weight)
6 Pull Ups
9 Push Ups
-1 min rest-
*Score is total reps (18 per round)
ADV WOD
7 Rounds For Time:
1 Mile Assault Bike
15 Ball Slams (25/15)
TEC WOD
5 Rounds
Blvd Run
5 Burpees
10 KB (53/35)
5 Goblet Squats (53/35)
10 V-ups
Rest 1min
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
