Work Hard. Eat Clean. Be Blessed!
Strength
20 rep touch and go deadlift AHAP…then 3×10 touch and go deadlift @80% of your 20 rep weight…then 3×8 Romanian Deadlift AHAP with feet on #45 plate (so plates don’t hit the ground at the bottom)…Allow 25-30 Minutes for strength portion
WOD
For Time:
21-15-9
DB Box Step Overs (24/20)(2×50/35)
Cal. Row (17-12-7 for women)
***9 Min Cutoff***
ADV WOD
For Time:
9-7-5
Ring MU
Power Clean (205/145)
***10 Min Cutoff***
TEC WOD
5 Rounds
Blvd Run
10 KB Good Mornings 35/26
10 KB Presses (5 each arm) 35/26
Praxair Run
10 V-ups
10 Push-ups
100m Run
10 Lunges w/ KB
10 Hollow Rocks