Strength
8×2 Strict Press @ 90% 1RM superset with ME HSPU…take at least 2 min rest after each ME before the next set of strict press.
WOD
8 Min AMRAP:
4 Push Press (135/95)
6 Box Jumps (30/24)
8 WB (30/20)
ADV WOD
Doing Heavy Fran from reverse style
9-15-21
Thrusters (115/75)
C2B
TEC WOD
Horseshoe Run-100m walk Recovery
4x100m Sprints with 50m walk Recovery *following each sprint
Rax Ct Run-100m walk Recovery
3x100m Sprints with 50m walk Recovery*
Blvd Run-100m walk Recovery
2x100m Sprints with 50m walk Recovery*
Praxair Run-100m walk Recovery
100m Sprint
