In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
12 Min EMOM:
Even: 3 Power Clean @70-75% of 1RM
Odd: 2 Squat Clean @ the same weight
WOD
3 Rounds for Time:
8 Deadlifts (275/165)
16 Box Jump Overs (24/20)
ADV WOD
10 Rounds for Time:
1 Split Jerk from the rack @90-95% 1 RM
10 Calorie Assault Bike
8 Alternating Pistols
TEC WOD
4 Rounds
Horseshoe Run
5 V-ups
10 Reverse Crunches
15 Russian Twists 25/15 ball
20 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
