Strength
6×3 Deadlift @70-80% of 1RM
WOD
Burping Jackie
For Time:
1000m Row
50 Thrusters (45/35 bar)
30 Burpees
ADV WOD
Partner “three bars of death”…(pick partner of like weight or strength. Only one bar for each movement for both partners…split reps however you choose)
20-18-16-14-12-10-8-6-2 of:
1.5 % bodyweight deadlift for RX
1.0 % bodyweight bench press for RX
0.75% bodyweight power clean for RX
TEC WOD
100m Run
25 Russian KB 53/35
5 Goblet Squats 53/35
Praxair Run
20 Russian KB
10 Goblet Squats
Blvd Run
15 Russian KB
15 Goblet Squats
Rax Ct Run
10 Russian KB
20 Goblet Squats
Horseshoe Run
5 Russian KB
25 Goblet Squats
