Strength
10 Min EMOM:
Odd: 3 Strict Press @70-75% 1RM
Even: 6 HSPU
WOD
9 Min AMRAP:
9 Calorie Assault Bike
6 Push Press (115/75)
3 HSPU
ADV WOD
2 Person Teams: Each teammate does 15 straight at each weight and then switch weights
For Time:
15 Clean and Jerk (power or squat) (95/65)
15 Clean and Jerk (115/75)
15 Clean and Jerk (135/85)
15 Clean and Jerk (165/115)
15 Clean and Jerk (185/125)
15 Clean and Jerk (205/135)
TEC WOD
4xHorseshoe Run
2min Rest between each interval; try and stay within 10 seconds for each effort
