In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
7×7 Bench Press @ 65-70% 1RM
WOD
8 Min AMRAP:
8 Deficit Push Ups
16 Hang Power Snatch (75/45)
ADV WOD
“Queen Kong”
3 Rounds for Time:
1 Deadlift (365/225)
2 MU (ring)
3 Squat Cleans (205/135)
4 HSPU
TEC WOD
8 Rounds
10Cal AB
5 Burpees
10 V-ups
Praxair Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
