Thursday, 09.24.15

wallball trex

**If you are interested in CFU’s next Nutrition/Fitness Challenge, check the previous blog post for the requirements and rules!

Sunday we will have our pullup progression clinic starting at 2pm…We will be going through our progressions as well as details for our next “strength cycle” –Push/Pull Cycle(Combo of Pullups/Strict Press/Bench Press)

FRIDAY NIGHT…Everyone welcome!! We will meet at Mi Tolteca off Rt C at 7pm for dinner/drinks then go bowling about 9pm. Hope you can make it! 🙂


Strength: Drop Snatches 5×3 @ 75-80%



Wallballs (20/14)

DU’s (3x singles)

Wallball Situps (20/14)

(Scales: 21-15-9-15;  21-15-9)


TEC WOD: Partner WOD: 20min AMRAP: **Blvd Run – Partner AMCAP (calories rowed)


Advanced WOD:



Thruster 95/65



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