In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
15min work up to 3RM TnG Power Clean
WOD
AMRAP in 5 minutes of:
10 Ring-Dips
10 Box Step Ups w/ Plate Overhead (45/25, 24/20 ) Alternate legs every rep
Rest 2 min
AMRAP in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24/20)
TEC WOD
20min AMRAP of hill repeats (curb at island to mailbox and back up)
Advanced WOD
6RFT
3 Snatch 135/95
5 C2B
7 Front Squats
10 HSPU
Cashout: 50 DU’s or 25 attempts
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
