Thursday, 10.10.13

regret wod

You ALL are AMAZING!! I’m really proud of everyone for Embracing the Suck and going for what is going to make you better…BOTH WOD’s had elements that really tested your mental toughness! Is it going to get easier this week?? Nope…if you want easy, well you know what I would say! πŸ˜‰

NO 5:15pm CLASS ON FRIDAY!!! Come to FNL instead! πŸ™‚

Gearing up for some Friday Night Lights Fun!! Details on the big board by kiosk…

Delane’s wedding reception Saturday night in Holts Summit @ 7:30…details at the box! Hope a lot of you can make it! πŸ™‚

Now to watch the Cardinals game…Happy Friday Eve!!

Work Hard, Eat Clean, Be Blessed!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.