In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×3 Back Squat w/3sec pause working up to 75-80% 1RM
WOD
12 Min EMOM:
Mins 1-6:
Even: 15 WB (20/14)
Odd: 12 WB throw sit ups (20/14)
Mins 7-12:
Even: 15 C2B
Odd: 12 WB throw sit ups
ADV WOD
2x Turf length sled push (4×45/2×45)
25 Burpees
2x Turf length sled push
20 Burpees
2x Turf length sled push
15 Burpees
2x Turf length sled push
10 Burpees
2x Turf length sled push
5 Burpees
TEC WOD
6 Rounds
Blvd Run
15 Cal AB
15 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
