Thanks to everyone who stopped in to learn more about the Go For Fit Fuel service! Can’t wait to see who wins the free week of meals! I hope all who were able to come, enjoy their meal…I had the Nantucket Chicken with mashed sweet potatoes and veggies…Delicious! GFFF is offering 10% off your week’s meals…just visit the website and order by Friday at noon. Promo code is available at the box!
WODFest assignments will be posted on Friday! I’ve had a few people have to now out due to schedule changes, so if you’re around and would like to pitch in, let me know! Thanks in advance to everyone who is making this happen! 🙂
One other schedule change due to various changes in people’s schedules…there will no longer be a Tuesday 8:30am class.
Strength
EMOMx14
odd: 6-10 ring dips
even: 10 superman with 3s hold
WOD
EMOM 15
a. 45sec row for calories
b. 25sec side plank (each side)
c. 30sec KB Thrusters (40/25)
**score is total reps of calories+thrusters
Scales: 12min/9min
TEC WOD
1600m run-rest 2 min, 400m run-rest 1min, 400m run-rest 2min, 1600m run
Advanced WOD
E2MOM
0:00-2:00
2 rope climbs
2 front squat 185/145
2:00-4:00
2 rope climbs
4 front squat
…etc…
