Strength
5×1 Snatch Grip DL + 1 Snatch Pull + 1 Power Snatch AHAP
WOD
12 Min Partner AMRAP:
40 Snatch (power or full) (85/55)
40 Snatch (105/65)
40 Snatch (115/75)
40 Snatch (135/85)
40 Snatch (155/105)
-rest 5 mins-
12 Min Partner AMRAP:
40 Clean and Jerk (power or full) (95/65)
40 Clean and Jerk (115/75)
40 Clean and Jerk (135/85)
40 Clean and Jerk (165/105)
40 Clean and Jerk (185/115)
*Score is total amount of reps from both AMRAP’s combined
ADV WOD
For Time:
25 Dball over Shoulder (50/30)
2x turf length sled push (4×45/25)
20 Dball over shoulder (75/50)
2x turf length sled push
15 Dball over shoulder (100/75)
2x turf length sled push
10 Dball over shoulder (150/100)
2x turf length sled push
TEC WOD
1000m Row
25 DU’s
25 SLSU
Horseshoe Run
25 DU’s
25 SLSU
60cal AB
25 DU’s
25 SLSU
Blvd Run
25 DU’s
25 SLSU
500m Row
25 DU’s
25 SLSU
