Raise your hand if you went heavier on the wallball in the WOD on Wednesday! Great job!
Those working WODFest, check the Friday/Saturday schedule for your listed “jobs”! Morning crew needs to be there by 7:30am unless your working the registration table or parking…can’t wait to welcome the 56 teams to CFU!! 🙂
Strength
Snatch pull + Power Snatch 4×1 @ 85%
WOD
2 Rounds of:
5min AMRAP of
5 Deadlifts 225/155
20 DU’s (10 attempts)
Rest 2 min in between rds
TEC WOD
2-Blvd Loops-rest 2 min-6 hill repeats(curb to mailbox and back up)-rest 2 min-2 Blvd Loops
Advanced WOD
For Time:
Row 1k
50 MBC (20/16)
30 HSPU
*REST 5MIN*
30 HSPU
50 MBC
Row 1k
