Thursday, 10.25.2018

Strength
6×6 Strict Press @65-70% 1RM…Superset with 6×10 each arm DB bent over row AHAP
WOD
For Time:
Horseshoe Loop
50 WB (30/20)
Horseshoe Loop
***14 Min Cutoff***

ADV WOD
For Time:
24-18-12
Cal.Row (20-15-10 for women)
12-9-6
Squat Clean (185/125)
*so 24 Cal. row, 12 Squat Cleans, 18 Cal. Row, 9 Squat Cleans, 12 Cal. Row, 6 Squat Cleans

TEC WOD
For Time w/ Partner
Split reps however except where noted, runs together
100 Cal Ski Erg (switch every 10cals)-Partner holds wall sit
Horseshoe Run
150 DU’s (2x singles)
Blvd Run
100 Cal Row (Switch every 10 cals)-Partner holds plank
Praxair Run
150 DU’s (2x singles)
Blvd Run
100 Cal AB (Switch as needed)-Partner holds hollow hold
Horseshoe Run
150 DU’s (2x singles)

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.